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Mercola on “Fermented Foods”

 

Mercola published an article called “Fermented Foods May Be A Key Component Of An Anti-Cancer Diet.”

 

From the article:

In the case of cultured dairy, lactobcillus and bifidobacterium are primary sources of probiotics in cultured milk products, and these beneficial bacteria have been shown to induce changes reflecting an increase in carbohydrate metabolism.

Both of these bacteria also facilitate excretion of toxins such as Bisphenol A (BPA), and lactobacillus strains in particular may help prevent heavy metal toxicity by binding and excreting these metals.

They’ve even been shown to reduce the toxicity of heterocyclic aromatic amines (HCA) — cancer causing compounds found in charred meats.

Kimchi (a Korean fermented cabbage dish) contains probiotics shown to help with the detoxification of organophosphorus pesticides. It also breaks down sodium nitrate, a food preservative associated with increased cancer risk.

 

Read The Article

 

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