Making Super-Simple Anti-Inflammatory Cauliflower Curry


Cauliflower Curry

August 7, 2014

By Sean Perman & Jamie Rautenberg

Editor’s Note: This delicious and satisfying vegan dish contains creamy coconut milk plus lots of turmeric – a spice renowned for its anti-inflammatory properties. Additional simple recipes created specifically for those with chronic neuroimmune illness are on the authors’ website, The Daily Infusion.



Here is a healthy, healing, and comforting recipe.  It is completely foolproof, so any beginner chefs can add this to their arsenal and be sure to impress.

After Sean prepared a batch at his restaurant, the head chef gobbled up his first bowl and ran back to the kitchen for a second helping.

We used only organic ingredients and suggest those for others as well.

Here are Sean’s preparation notes for the dish.


In the Kitchen

Ingredients for the curry include a head of cauliflower; a red onion; some carrots; coconut milk; coconut oil; fresh ginger root; spices (such as turmeric, cayenne, bay leaves and black pepper); sea salt; and water or vegetable stock.




1.  Start with a big soup pot on medium heat.  Coat the bottom nicely with the coconut oil.  While the oil warms up, slice up the onion and toss it in.  Be careful the oil doesn’t get too hot yet.  You want browned onions, not blackened onions.




2. Now peel the ginger and slice it thin. This is where your personal preference comes in. I love ginger. I’ll slice up at least an inch. If you’re not wild about it, use less, or if you just don’t like biting into a big slice, mince it small. It’ll melt right into the curry.




3.  Toss the ginger in with the onions, stir it up, and inhale deeply.  If you weren’t hungry before you started cooking, you will be now.




4.  The carrots go in next.  Peel and chop.  I like thin disks.  It’s quick and the carrots will soften quickly.  You don’t want to be surprised by biting into a raw carrot.




5.  Add the carrots to the pot.




6.  Next, cut up the cauliflower.  Mostly tops.  Not too much stem.  You want these little sponges to absorb all the curry flavor.



7. Add the cauliflower to the pot.




8.  Next comes the first round of seasoning.  I like to sear the spices into the veggies before I add the liquid. Salt generously.  Don’t go crazy, but remember, what looks like a pile of veggies will become a big pot of curry.  We are going to season again later so don’t over think it.

Shake, shake, shake the turmeric.  You really want to coat everything. This is the main spice in this dish.  When you think you’ve added too much, add a little more.

Then add cayenne and black pepper to taste. (Other spices to try if you want to mix it up:  clove, cardamom, coriander, white pepper, cumin, cinnamon, star anise.  You can really go crazy with it.)




9.  Stir it up and look how pretty!


Pretty Cauliflower


10.  Now for the wet stuff.  Add the coconut milk and water or stock.  It’s beginning to look like curry.  Toss in a few bay leaves and give it a second round of seasoning.  This is the fun part.  Taste it and see what it needs.  Probably more salt and turmeric and if you like it spicy, go to town on the cayenne.




11.  Let the curry come up to a simmer.  Watch and smell all of those flavors coming together.  Keep tasting every once in a while to see if you need to adjust the seasoning.


Wet Cauliflower


12.  Check it out!  It’s reduced about an inch in the pot, which means it should be rich and thick and exploding with flavor.  Remove the bay leaves so there are no unexpected bites of foliage.




13.  I like to serve my curry over quinoa.  It’s healthier than rice, soaks up the sauce, and really makes the meal stretch.




If you’re looking for healthful, vegan comfort food, it doesn’t get much better than this!


Shopping List

* 1 head of cauliflower

* 1 medium-sized red onion

* 3 medium-sized carrots

* 1 knob of ginger

* 2 cups of coconut milk

* 2 cups of water or vegetable stock

* Coconut oil

* Turmeric

* Cayenne pepper

* Bay leaves

* Black pepper

* Sea salt (preferably pink Himalayan)


About the Authors

Sean and Jamie

Sean Perman has been in the restaurant business for over 15 years, managing some of New York City’s best eateries. He is a Lyme disease thriver who has taken his love for great food and his need for elevated health, and turned them into a life full of clean, healthful, and satisfying recipes.

Jamie Rautenberg is a longtime sufferer of chronic neuroimmune illness (including late-stage neurological Lyme disease) who is currently treating her illness with a variety of natural approaches. She is a holistic life coach & Licensed Clinical Social Worker (LCSW) with a Masters of Social Work from Fordham University and a Bachelor of Fine Arts from New York University’s Tisch School of the Arts. She has worked as a counselor at Realization Center (one of NYC’s largest outpatient addiction treatment centers) and at  the Albert Einstein College of Medicine Division of Substance Abuse. She’s also been a staff therapist at Blanton-Peale Institute & Counseling Center in New York City.

They recently relocated from NYC to the Los Angeles area.

For more simple healthful recipes and other information on healing naturally from chronic illness, visit The Daily Infusion website as well as their Facebook page.


Editor’s Note

The food photos that Jamie posts on her Facebook page always look so yummy and healthful that I was really happy that she and her boyfriend Sean were willing to contribute a recipe to this blog.

I’ve made this coconut curry three times so far and it’s going to stay in my repertoire permanently. It takes almost no effort to prepare, and it’s really savory and satisfying.

I generally eat most or all of the dish as a meal all by itself. (For those avoiding grains, the quinoa is totally optional.)

For those concerned about negative effects from BPA (or other similar substances) in can liners, here is a recipe for easy homemade coconut milk that could be used instead of the canned version.


Lisa Petrison


A Few More Links Related to this Blog

*  The Facebook page for “Living Clean in a Dirty World” has links and discussions of articles from other information sources about this topic.

* New blog posts also are announced to those following Paradigm Change on Twitter.

* Check out the Paradigm Change website (and sign up for the Paradigm Change email update list) for more information about the possible role of environmental toxins in chronic neuroimmune illness.


Contributing to this Blog

The goal of this blog is to provide a forum for people who are working to improve their health through clean living and related techniques to share their ideas, experiences, and success stories. Please don’t just read the blog; also consider contributing your own thoughts in an essay or photoessay.  More information is on our About page.

All comments from actual readers are welcome on this blog. Random electronically submitted spam is not welcome, and blogs attract a lot of it. If your comment is not posted in a timely manner, please let us know via email so that we can get it approved. The email address is: info at paradigmchange dot me.

Thank you for reading this blog.