Sleep Therapies Poll

 

“Have you found any therapies that have helped your sleep (either in the past or currently)? Please mark all the ones that have been significantly helpful to you. Please feel free to add other options to the poll.”

 

55 – Effective mold avoidance

42 – Magnesium

38 – Totally dark environment

30 – Epsom salts baths

28 – Melatonin

19 – Avoid Wi-Fi or other EMF issues while sleeping

17 – Meditation

17 – Benzodiazapines, e.g. Klonopin or Xanax

16 – Good air filter

16 – Avoid computers or technology before bed

15 – Good eye mask

14 – Benadryl

11 – Lavender essential oil

11 – Relaxing music

9 – Medicinal marijuana

9 – Focus on breathing

9 – Kavinace

8 – Avoid blue light in evening

8 – L-theanine

8 – Low dose naltrexone (LDN)

8 – Valerian root

7 – Sex

7 – Progesterone

7 – GABA

7 – 5HTP

6 – Ambien

6 – White noise

5 – Stories on tape

5 – L-tryptophan

4 – Exercise

4 – Stretching

4 – Frankincense

4 – Homeopathy

3 – Chemical avoidance

3 – Binaural beats

3 – Pycnogenol

3 – Unisom

3 – Lorazepam

3 – Kava kava

2 – VIP

2 – Ear plugs

2 – Addressing sinus infections (bacterial or fungal)

2 – Vitamin D

2 – Bach remedies

2 – Roman chamomile

2 – Alpha stim device

2 – Neurofeedback

2 – Ashwagandha

2 – Cedarwood essential oil

2 – Ionic detox foot bath

2 – Calcium

1 – B12

1 – Zinc monomethionine

1 – Phosphatidyl choline

1 – Supplemental oxygen

1 – Lithium orotate or other natural lithium

1 – Glycine

1 – CPAP machine

1 – Gravol

1 – Zopicione

1 – Bergamot essential oil

1 – Skullcap

1 – California poppy

1 – Passionflower

1 – Beta blocker

1 – Black cohosh

1 – Promoting methylation

1 – Red glasses

1 – Vistaril

1 – Nyquil

1 – Earthing mat