2016 Health-Promoting Activities Poll
This was a poll on Health-Promoting Activities that was conducted in the Mold Avoiders Facebook group in January 2017.
The instructions for the poll were as follows (with the results listed below):
What activities did you do in 2016 that you were pretty sure or very sure were significantly helpful for your physical, emotional or spiritual health? Please provide suggestions for additional items to the comments. Hopefully this list will give others ideas of activities to focus on for 2017.
1. Avoid toxic buildings (126 respondents)
2. Gluten-free diet (105 respondents)
3. Avoid food contaminated with chemicals or mold toxins (104 respondents)
4. Avoid toxic drinking water (93 respondents)
5. Avoid toxic locations (89 respondents)
6. Binders (81 respondents)
7. Probiotics (67 respondents)
8. Focus on meaningful work or activities (64 respondents)
9. Eat lots of produce (63 respondents)
10. Vitamin C (54 respondents)
11 (tie). Experiment with or use essential oils (46 respondents)
11 (tie). Focus on forgiving others for their shortcomings or mistakes (46 respondents)
11 (tie). Spend time in pristine locations (46 respondents)
14. Epsom salts baths (43 respondents)
15. Spiritual healing (41 respondents)
16. Source ethically raised quality meats (40 respondents)
17 (tie). Magnesium supplements (37 respondents)
17 (tie). Saunas (37 respondents)
19. Juicing (33 respondents)
20. Coffee enemas (29 respondents)
21. Hiking or walking (28 respondents)
22 (tie). Get enough sleep (27 respondents)
22 (tie). Thyroid hormone supplementation (27 respondents)
24 (tie). Avoid Hell Toxin contaminations (26 respondents)
24 (tie). Yoga (26 respondents)
26 (tie). Avoid dairy (25 respondents)
26 (tie). Homeopathy (25 respondents)
26 (tie). Sunshine/UV light (25 respondents)
29. Ionic detox footbath (24 respondents)
30 (tie). Meditation (23 respondents)
30 (tie). Mineral supplements (23 respondents)
32. Attend religious services (22 respondents)
33 (tie). Adrenal glandulars (21 respondents)
33 (tie). Fermented foods (21 respondents)
33 (tie). Iodine (21 respondents)
33 (tie). Zinc (21 respondents)
37 (tie). Antihistamines (20 respondents)
37 (tie). P-5-P or B6 (20 respondents)
39. Systemic enzymes (19 respondents)
40 (tie). Fasting (16 respondents)
40 (tie). Green tea (16 respondents)
42. Learn to love and accept myself (14 respondents)
43 (tie). B vitamins (13 respondents)
43 (tie). EFT or other emotional healing therapies (13 respondents)
45 (tie). Watch movies or TV series (13 respondents)
46. Laughter (12 respondents)
47 (tie). Avoid complaining (11 respondents)
47 (tie). Be kind to others (11 respondents)
47 (tie). Glutathione (11 respondents)
47 (tie). Low-dose naltrexone/LDN (11 respondents)
51 (tie). Address dental issues (8 respondents)
51 (tie). Bee pollen (8 respondents)
51 (tie). Colon cleanse product (8 respondents)
51 (tie). Let go of a toxic family (8 respondents)
51 (tie). Marijuana (8 respondents)
51 (tie). Modified citrus pectin (8 respondents)
51 (tie). Protein shakes (8 respondents)
58 (tie). Diffuse On Guard or Thieves Oil (7 respondents)
58 (tie). Low-dose cortisol (7 respondents)
58 (tie). Zapper or rife machine (7 respondents)
61 (tie). Breathwork (6 respondents)
61 (tie). Learn to control thoughts (6 respondents)
61 (tie). Read fiction (6 respondents)
64 (tie). Chocolate (5 respondents)
64 (tie). Propolis (5 respondents)
64 (tie). Reflexology (5 respondents)
64 (tie). Reiki (5 respondents)
68 (tie). Chorine dioxide/CD (4 respondents)
68 (tie). Colonics (4 respondents)
68 (tie). Cromolyn sodium (4 respondents)
68 (tie). Ketogenic diet (4 respondents)
68 (tie). Psychotherapy (4 respondents)
73 (tie). EMDR (3 respondents)
73 (tie). Engage in sexual activity (3 respondents)
73 (tie). Exercise with oxygen (3 respondents)
73 (tie). Fermented cod liver oil (3 respondents)
77 (tie). Enzyme therapy (2 respondents)
77 (tie). Pilates (2 respondents)
77 (tie). Theta healing session (2 respondents)
77 (tie). Turpentine (2 respondents)
81 (tie). AudioRelax (1 respondent)
81 (tie). Hyperbaric oxygen therapy/HBOT (1 respondent)
81 (tie). pROSHI (1 respondent)
81. Qi gong (1 respondent)
81 (tie). Shen tao workout (1 respondent)
Additional polls from the Mold Avoiders group can be found in this section of the Living Clean in a Dirty World blog.
Links on this page are in orange (no underlining).